EMOM 40 MACHINES
We have put together 9 sessions, including a final test, that (when done with purpose and intensity) will guarantee to increase your capacity and ability on the machines. Each session will be physically and mentally tough and will test your willingness to suffer to achieve your goal. The sessions will last 30-50 minutes and include using the 3 different Concept 2 machines (The C2 bike can be substituted for another style if bike if needed but we find the C2 version the most reliable) In week 1 you will set targets for your final test based off your performance. You will then use these targets for all of your following training sessions. This program is ideally done as 1 session per week if you are already following a high volume training regime.
We have put together 9 sessions, including a final test, that (when done with purpose and intensity) will guarantee to increase your capacity and ability on the machines. Each session will be physically and mentally tough and will test your willingness to suffer to achieve your goal. The sessions will last 30-50 minutes and include using the 3 different Concept 2 machines (The C2 bike can be substituted for another style if bike if needed but we find the C2 version the most reliable) In week 1 you will set targets for your final test based off your performance. You will then use these targets for all of your following training sessions. This program is ideally done as 1 session per week if you are already following a high volume training regime.
We have put together 9 sessions, including a final test, that (when done with purpose and intensity) will guarantee to increase your capacity and ability on the machines. Each session will be physically and mentally tough and will test your willingness to suffer to achieve your goal. The sessions will last 30-50 minutes and include using the 3 different Concept 2 machines (The C2 bike can be substituted for another style if bike if needed but we find the C2 version the most reliable) In week 1 you will set targets for your final test based off your performance. You will then use these targets for all of your following training sessions. This program is ideally done as 1 session per week if you are already following a high volume training regime.