COMPETE PROGRAM

€45 p/mo. 7 Day free trial

The Prepared Compete program is our original and most successful program. It has been developed over the last 7 years and continues to adapt to the current demands of functional fitness competitions. Designed for any athlete that wants to train hard and be competitive.

Your subscription will include 3 time-based tracks that you can choose from each day:
Compete Original (90 Minutes daily training)
Compete All-In (2x60-90 Minutes daily training)
Compete Express (60 Minutes daily training)

Each training day includes 3 levels of scaling to make the program adaptable for athletes at intermediate, RX and elite levels.

Key Focus Points of the Compete Program:
Build strength and technical ability in weightlifting.
Develop strength and endurance in gymnastics and skill work.
Improve fitness through a variety of met-cons, intervals and conditioning sessions.
Be PREPARED for competition.

Note that all of our subscription programs require you to have an account with FITR. When you select to start this program you will be prompted to either sign-in or create an account.

COMPETE EXPRESS

SUBSCRIBE (€30 P/MONTH)

Just want the 60-75 minute version? No problem.

If you know you are limited on time each day you can subscribe to just the 60-75 minute version of the program (does not include the other time options). The program takes all the most important pieces of the 90-120 minute version and is formatted in to a condensed version.

The program starts with a FREE 7-day trial period.

COMMON QUESTIONS……

  • The Compete program caters for a huge range of athletes with each workout offering up to 3 levels of scaling.
    As a starting point I would suggest that you are at (or very close to) an intermediate level to get the most out of this program.

  • You will need access to a fully equipped Crossfit gym to get the most out of this program.

  • Each day you will be able to select on a drop-down menu your time availability for that day. This allows you to adapt the days training to fit your schedule without feeling like you have to make hard decisions about which training you should or should't do.
    It also allows you to get some extra work done if you are off-work or want a period of more intense training.

  • We use the FITR Training app to deliver our programs. You will need to download the app (for free) and create an account.

  • Yes you can cancel your subscription at any time and will continue to get access to the program until your current payment cycle ends.

  • Training is updated by Wednesday for the following week and you can always see the full week of training in advance. (Remember that this is a small family-run business so sometimes life gets in the way and occasionally the training is not ready until later in the week)