ADVANCED CORE
This program is a follow up to our very successful 'Bodyweight Core' program. The program itself is simple to follow however the movements are more advanced and most sessions require equipment (normal equipment that you would find in a gym or Crossfit box)
Be ready to work hard and build a core of steel!
This program is a follow up to our very successful 'Bodyweight Core' program. The program itself is simple to follow however the movements are more advanced and most sessions require equipment (normal equipment that you would find in a gym or Crossfit box)
Be ready to work hard and build a core of steel!
This program is a follow up to our very successful 'Bodyweight Core' program. The program itself is simple to follow however the movements are more advanced and most sessions require equipment (normal equipment that you would find in a gym or Crossfit box)
Be ready to work hard and build a core of steel!